What Is TUDCA?

What Is TUDCA?

TUDCA (Tauroursodeoxycholic Acid) is a water-soluble bile salt naturally found in the body. It has been used for centuries in traditional medicine to support liver health. Recently, TUDCA has gained attention for its ability to aid in cellular protection, reduce oxidative stress, and promote overall organ health.

Why Do People Take TUDCA?

TUDCA is widely taken for its benefits in supporting liver health, digestion, and cellular repair. Here’s why it’s so popular:

• Liver health: TUDCA helps reduce liver inflammation and supports detoxification.

• Cellular protection: It protects cells from damage caused by oxidative stress and inflammation.

• Gut health: TUDCA promotes bile flow, aiding digestion and nutrient absorption.

• Neuroprotection: Emerging research suggests TUDCA may help protect brain cells and improve neurological health.

What Recent Studies Have Been Published About TUDCA?

• Liver protection: A study in Liver International highlighted TUDCA’s ability to reduce liver enzyme levels, making it effective for liver inflammation and damage.

• Neuroprotection: Research in Cell Reports suggests TUDCA’s potential to improve mitochondrial function and protect brain cells, especially in neurodegenerative conditions.

• Gut health: A study in Scientific Reports found that TUDCA supports a healthy gut microbiome by promoting bile acid balance and reducing gut inflammation.

How Old Should You Be to Take TUDCA?

TUDCA is generally recommended for adults. It is particularly beneficial for those experiencing liver issues or oxidative stress. If you are under 18, pregnant, or nursing, consult a healthcare provider before using TUDCA.

What Is the Recommended Dose?

The typical dosage for TUDCA is:

• 250-1,000 mg daily, depending on individual needs and goals.
  For liver health or digestive support, starting with a lower dose (250-500 mg) and gradually increasing as needed is common. Always follow product instructions or consult a healthcare professional.

What Are the Potential Risks of Taking TUDCA?

TUDCA is generally safe and well-tolerated, but some people may experience mild side effects, including nausea, diarrhea, or stomach discomfort. If you are taking medications or have a medical condition, consult your doctor before starting TUDCA.

Disclaimer

I am not a healthcare professional. Always consult with a doctor or qualified health expert before adding supplements to your diet to ensure they are safe and beneficial for you.

Ready to Support Your Liver and Overall Health?

Try Nutricost’s TUDCA for liver protection, digestion, and cellular health! Buy it here and use code "ELIAS10" for 10% off your purchase.

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